Our Philosophy
At InSpace, we believe in the power of YOU!
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At our core, we believe in the interconnectedness of mind, body, and spirit. Our philosophy embraces a holistic approach to healing, recognizing that true well-being encompasses emotional, mental, and physical health. We are dedicated to fostering a safe and nurturing environment where individuals can explore their inner selves, gain, and cultivate personal growth. Through compassionate guidance and support, we empower our clients to embark on their unique journeys toward healing and self-discovery.
Meet Kate
I am a holistic counselor passionate about empowering individuals, families and couples on their journey toward self-discovery and healing. With a warm, empathetic, and empowering energy, I pride myself on creating a safe, supportive space where clients are truly seen, heard, and nurtured. I believe everyone has the strength within themselves to overcome life’s challenges but often need someone in their corner to support them in finding their inner resilience.
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I take a holistic, person-centered approach to counselling, understanding that each individual story is unique. My tailored sessions focus on achieving inner peace, fulfilment, communication and a better understanding of who you are and where you want to be . Integrating a range of therapeutic techniques, including Cognitive Behavioral Therapy, Mindfulness-Based Therapy, Solution-Focused Therapy, Transpersonal Therapy, Family Systems Therapy and Relationship Counseling
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Specialising in:
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​Communication and Relationship breakdowns
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Family breakdowns
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Stress, Anxiety and Depression
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Life Transitions
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Parenting
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Self-Esteem
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Trauma
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Grief and loss
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Personal Growth
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Addiction
Client Appointments
Discovery Session
Online and In person
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1 hr 15 min
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In this 75-minute Discovery Session, you will have the opportunity to explore your thoughts, feelings, and experiences in a safe and supportive environment. This initial appointment is designed to help you identify your goals for counseling and gain clarity on the challenges you’re facing.
During our time together, we will: Explore your History and Background, Explore Your Goals, Better understand Your Needs and work towards build rapport and trust.
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This session is an important first step on your journey
Awakening Session
Online and In Person
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1 hr
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In this 60-minute Telehealth follow-up appointment, we will continue to therapeutically explore your goals and assess the progress you've made since our last session. We'll revisit the specific objectives you set and discuss any challenges or successes you've encountered along the way.
Reiki / Energy healing
Saturday Only
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2 hr
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Reiki healing is a gentle, non-invasive practice that promotes relaxation and well-being. It involves the transfer of universal life energy through the hands of a practitioner, helping to balance the body's energy and stress. Many individuals seek Reiki to support emotional healing, enhance their overall health, and foster a deeper sense of peace. Experience the calming effects of Reiki and discover a pathway to inner harmony.
Families and Couples
Online and In person
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1 hr
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Experience a 60-minute session dedicated to nurturing and healing your family dynamics. Our holistic counselling approach offers personalized, flexible support for families with children and young people navigating conflict and challenges. We focus on strengthening emotional bonds, improving communication, and equipping your family with practical tools to foster understanding, resilience, and lasting positive change.
Start Your Journey to Wellness
InSpace is your Space to feel you again or begin the journey to find your inner space. Through therapeutic, spiritual and strength based practice.
You are the keeper of your Space
Contact
0416 261 495